It's that time a year again! The gyms are crowded and everyone is trying to get a fast start to the new year. What's the best way to pick a resolution that will stick? Here's a hint - set goals that will make a difference, while also being easily achievable. Here are 5 ways to get started off right with exercise in 2020.

Do you want to do something different with your lips? Are they not as full as you want them to be? You can give yourself the gift of fuller lips now thanks to Juvederm. Whether your lips have thinned over time, or if you are just looking for an enhancement to what you have, Juvederm can work for you.

Here's a full, healthy Thanksgiving dinner that the entire family will enjoy. There's need to have to sacrifice the flavors of the season for eating healthy. Go ahead and start cooking, your family will thank you!

Do your cheeks not feel as full as they once did? Do you need a solution that's easy, safe, and looks natural? Cheek volume loss is one of the most obvious signs of aging. JUVEDERM has solutions to bring youth to your face and make you feel more confident.

Are the lines on your face getting more noticeable? Are these lines affecting how you feel about yourself and the way you look? You've probably heard about Botox before. Do you know what it can do for you? This may be the answer that you've been looking for all along!

It's hard to get away from screens today. We use them during the day for professional reasons, and in the evening to unwind and stay connected with people. But did you know that spending too much time in front of screens can contribute to weight gain?

Did you know that it is much easier to get motivated to lose weight together than it is alone? Having a weight loss buddy can help a lot - but losing weight together as a group is even better. Whether with friends or with people you work with, starting a weight loss challenge adds an element of competition that naturally increases motivation.

It’s getting colder outside! Does the cold, crisp feeling in the air make you want to take steps to lose weight more, or do you just want to huddle inside? Whatever the case may be for you, the cooler temperatures bring us new ways to exercise and lose weight.

As it gets a little bit colder outside and there is a chill in the air - new cravings arrive for familiar flavors. This recipe for pumpkin pie cuts out the sugar, while still delivering us the pumpkin and vanilla flavors that we yearn for. Pumpkin, along with cinnamon, butternut squash, and apple, is one of the quintessential fall flavors that impress friends and make us feel happy and festive. This pie should deliver all of that to you, and more! It is delicious and satisfying, without cutting any corners. Try it today - you won’t believe that it’s sugar-free!

Are you working hard on cutting carbs, but missing the warm feelings you get from a nice slice of bread? Good news! Here is a bread recipe that you can make at home to help you satisfy those carb cravings. Try a sandwich with some protein or veggies today!