It's easy to not feel positive about yourself and your weight loss progress. Keep in mind, however, that staying positive helps you achieve the goals that you are trying to attain. Staying positive isn't as easy as "said and done" - it's quite difficult, actually. Here are a few tips on the best ways to stay positive.

Getting a good night of sleep is important for your health. This might be obvious, but it can't be overstated. The benefits of getting the recommended amount of sleep include reduced risks of cancer and heart disease. The benefits don't stop there.

Many diets are ruined by poor planning. The best way to avoid being impulsive on the food choices that you make is to have a plan in place. Here are four of our favorite tips for effective meal planning.

Thinking about exercising is easy. The hard part, sometimes, is getting up and doing it. Without motivation, it's difficult to talk yourself into changing your lifestyle. Here are five tips to help you get motivated.

Who doesn't love a stir-fry? Stir-frys are great because they are not only delicious, but they are entirely customizable so that healthy substitutions can be made without changing the entire composition of the meal. To add "rice" to this recipe, you can substitute cauliflower or shiritaki rice, rather then plain white or brown rice.

Many of us spend at LEAST 40 hours per week sitting in a cubicle. This is often used as a reason to not have time to exercise. However, fear not! We have a solution for you. Here are five workouts that can be performed daily, right inside your cubicle.

Sometimes, it's not what you eat, but how much you eat. Members of FIT Medical Weight Loss will be provided information on what should and should not be eaten. For the "gray areas" in between, controlling how much you eat goes a long way to make your dieting effective. Here are a four tips to help control the portion size of your food.

What if you were told that there was a small decisions that you could make every day that would help you super-charge your daily aerobic efforts? We make small decisions like this all day long. The small decisions that we make everyday are what can really make the difference between a stationary or active lifestyle. One of those small decisions is taking the stairs.

Shirataki noodles are referred to as Miracle Noodles for good reason. They are calorie-free, carb-free, and work great in dishes from all different sorts of cultural cuisines. This recipe takes an easy, classic weeknight dish - stir fry - and turns it into a protein-rich, carb-free meal. The recipe is light and healthy, while at the same time filling and refueling.

For most people, the hardest part about trying to lose weight is not the change in diet, it's the times between meals where they feel the hungriest. For many people, the middle of the afternoon and late in the evening is where the temptation hits the hardest. It's so easy to rationalize indulging during these times. The best strategy for combating these times is to eat things that are going to help you feel full for as long as possible.