It can be hard to get yourself out of bed and to the gym every day. That most difficult step, most of the time, is just getting started. If you’re living a stationary lifestyle, the thought of exercise can induce anxiety and stress. So - what can we do about this? What do we need to do to make it easier to take that first step? This may seem complicated, but it's not.

There are many different reasons to work out. Not everyone is looking to build muscle. One great reason to work out is losing weight! Cutting weight will help you become a happier, healthy person. It will also help to reduce stress and keep you living longer. Tuning your workouts towards weight loss is a great way to help you get on the right path.

Juicing is a popular way to lose weight and for good reason. Healthy smoothies and juices are filling and satisfying. Fruits and vegetables are obvious ingredients. But which of these are the best for weight loss? What else can be added to help? There are plenty of options out there. While variety is a key to sticking with these drinks, there are a few items to make sure you are adding on a regular basis. These items add great texture and flavor, with other benefits as well.

Getting started losing weight is hard. It's not fun, and it's even worse when the results aren't there right away. We've got some ideas to help you out. The best way to get your weight loss to the next level is to follow some best practices along the way.

Is losing weight all about looking good? That's a great motivator, but it's not the only one. There are many reasons to lose weight. To have the right mindset, you need to figure out which one of these is your greatest motivator and work towards it as your end goal. Having the right motivator and understanding your "Why" will produce better results.

Summer is here! Take advantage of this time to cook fun summer meals. Here's a recipe that will help you to savor those summer flavors with a healthy burger recipe. You can turn a classic burger into a healthy entree by substituting the beef with turkey, and the bun with lettuce.

Looking to kick-start your weight loss journey? Fasting, when done appropriately, is a quick way to get your weight loss into high gear. There are a few different strategies to this. Here's a few things to consider before beginning fasting.

Sugars are hiding everywhere! Did you know that sugars can be found in the foods that you enjoy every day? We all know to avoids sugary sodas and candies, but there are just as many foods out there that you may not know about. Here's a list of 8 different places that sugars may hide.

Do you hate the pain of running? Do you have a hard time handling the heat of biking? Try swimming! Swimming has so many awesome benefits. Here's some reasons to take advantage of that pool membership today!

Being on a diet doesn't mean you don't get to try new things or new cuisines. Knowing how to make the right substitutions can make it possible for you to cook almost many cuisine and still keep yourself on track to lose weight. This recipe is a good example.  We take a traditional Turkish/Arabic dish and replace the potatoes with butternut squash and replace standard white rice with cauliflower rice. Make no mistake - this is a healthy, filling meal!